Moonlit Beauty + Wellness
  • HOME
  • SPECIAL OFFERS
  • SERVICES
    • FACIALS
    • LASH + BROW
    • WAX
    • WELLNESS >
      • REIKI
      • SOUND HEALING
      • ACUPRESSURE EAR SEEDING
    • TOOTH GEMS
  • MAKEUP
    • RATES
    • PORTFOLIO | Ionie
  • ABOUT
    • STUDIO POLICIES
  • SHOP SKINCARE
  • CONTACT
  • INTAKE FORMS
  • MOONLIT EATS BLOG

MOONLIT EATS 
Simple gut friendly recipes.

Always gluten, soy, dairy and meat free.  



Picture

Plant Based Ceviche

2/2/2021

0 Comments

 

Light, and refreshing!

Ingredients:
1/2 onion
1-2 limes
1 avocado
1 bunch of cilantro
1 tomato
1 cucumber
1 can hearts of palm
2 tsp avocado oil
1/2 jalapeno
1 dulse flakes 
Grain free tortilla chips 
salt, pepper and chili powder to taste . 


Prep:
Chop up your onion, avocado, tomato, cilantro, cucumber, jalapeno, and avocado. 

Drain and rinse hearts of palm. Chop in to small chunks. 

Mix all ingredients together in a large bowl. Add salt, pepper, dulse flakes, and chili powder to taste. Squeeze in the juice of 1-2 limes. 

Serve with grain free chips of your choice. 

0 Comments

Mushroom “carnitas” tacos

7/30/2020

0 Comments

 
Picture
 An easy take on carnitas tacos!

Ingredients:
1/2 lb. oyster mushrooms 
Purple cabbage
Avocado
Tomato
Onion
Jalapeno
Cilantro
Lime 
Siete Chickpea Flour Tortillas
2 tbsp ancho chile powder
1 tsp cumin
1 tsp sea salt
1 tsp black pepper
1 tbsp chili powder 
1 tsp paprika 

Preparing your "carnitas"
Chop up oyster mushrooms in to small strips. Toss in all of your seasoning. I use my air fryer for mine, but this can easily be prepared in a skillet on medium-high heat for about 10 min, or baked at 450 for 12 minutes.

Prepare your pico de gallo
Chop up your tomato, onion, jalapeno, and cilantro and mix together. Add lime and salt to taste 

Heat up your tortillas according to preparation instructions and fill with your "carnitas", cabbage, pico de gallo and sliced avocado.  I like  mine extra spicy so I add a drizzle of Tia Lupita brand hot sauce. Enjoy!

0 Comments

Plant Based Mac n Cheez Bowl

7/10/2020

0 Comments

 
Picture
I don’t know about you guys, but I am a sucker for southern comfort foods- especially when they’re guilt free.

Here’s my recipe for a gut friendly Mac n Cheez with BBQ jackfruit and roasted collard greens.

​
Ingredients:
Collard greens
Chickpea pasta
1/4 cup nutritional yeast
1/2 cup Oat milk
3 tbsp Tapioca starch
3 tbsp hummus
Onion powder
Cayenne pepper
Paprika
Sea salt
Pepper
Lime
Turmeric
Canned Jackfruit
BBQ sauce (make from scratch If you wanna be extra healthy and use less sugar)


Cheese sauce:
Combine nutritional yeast, tapioca starch, oat milk, 1/2 tsp sea salt, 1/2 tsp pepper, 1 tbsp turmeric in a small sauce pan and heat on low until it becomes thick


Collard greens:
Roast in oven at 425 for 10 min. Season with lime, salt, pepper, paprika


Jackfruit:
Chop it up, cover w BBQ sauce, bake at 450 for 15 min


Combine cooked pasta and cheese sauce. Mix hummus in to thicken it up
Sprinkle paprika to finish




0 Comments

    Archives

    February 2021
    July 2020

    Author

    Just an esthetician and holistic nutritionist in training obsessed with transforming traditional comfort foods in to delicious plant-based, gut friendly recipes. 

    Categories

    All

    RSS Feed

Copyright Moonlit Beauty and Wellness 2022
  • HOME
  • SPECIAL OFFERS
  • SERVICES
    • FACIALS
    • LASH + BROW
    • WAX
    • WELLNESS >
      • REIKI
      • SOUND HEALING
      • ACUPRESSURE EAR SEEDING
    • TOOTH GEMS
  • MAKEUP
    • RATES
    • PORTFOLIO | Ionie
  • ABOUT
    • STUDIO POLICIES
  • SHOP SKINCARE
  • CONTACT
  • INTAKE FORMS
  • MOONLIT EATS BLOG